Are you dealing with constant stress, overload and change? Is it impacting your productivity and ability to be effective? Have you ever wanted to experience more calm despite the busyness? Could your team benefit from you being more present? If you have answered "yes" to any of these questions then you are ready to experience mindfulness' benefits.
In this interactive session, you'll understand what mindfulness is and isn't and experience a variety of mindfulness practices. You'll see how mindfulness can help you manage the challenges of today's workplace. Also, discover how mindfulness can support your wellbeing and productivity.